i'm supposed to be studying for my econs test on monday, but my excuse is that it's too hot in this house. especially in my room. okae, so why don't i just move ? hmm. i don't know, why don't i just do that. well alrite, i'm procrastinating. but hey, i'm really not in the mood to study any more! the heat's making me irritable and cranky and i can't study like that. and so, i'm just going to procrastinate for a little while longer.
hmm.
i sound whiney and ditsy.
yuck.
anyway, had to kick my younger sister off this computer cos the laptop isn't working. the screen's just gone completely blank. well the other nite, i decided to look for the manual but all i found was this 'safety and comfort guide'. lol.
and since i have some time, i'm going to type out some extracts from this 'safety and comfort guide'.
*ahem*
**warning**
There may be a risk of serious physical injuries from working at your computer workstation. Read and follow the recommendations in this Safety & Comfort Guide to minimize the rick of injury and to increase your comfort.
Key Principles to promote safety and comfort, follow these principles whenever you use the computer.
(1) Adjust
-adjust your body position and your work equipment
-there is no one "right" position. FInd your comfort zone, as described in this Guide, and when working at your computer, frequently adjust within this zone.
(2) Move
-vary your tasks so that you can move around; avoid sitting in one posture all day
-perform tastks that require walking
(3) Relax
-build positive relationships at work and home. Relax and strive to reduce sources of stress.
-stay aware of physical tension such as clenching your muscles and shrugging your shoulders. Continually release tension.
-take frequent short breaks
(4) Listen
-listen to your body
-pay attention to any tension, discomfort, or pain you may feel, and take immediate action to relieve it.
(5) Remember
-remember to exercise regularly and maintin general fitness. Doing this will help your body withstand the rigors of sedentary work.
-respect any medical conditions you may have or other health factors you may know of. Adjust your work habits accordingly.
[there's even pictures to illustrate these key principles!]
Pointing Style
use your whole arm and shoulder to move the mouse, not just your wrist. Don't rest or anchor your wrist while using your pointing device [they mean your mouse]; keep your wrist, arm and shoulder free to move.
well i'm just going to stop here cos there's 41 pages worth of all this stuff, and i'm not about to type out everything. but just remember, if anyone needs to laugh, just let me know and i'll be happy to type/read extracts from the 'Safety and comfort guide'.
And remember, if you adhere to these tips then you'll be reduce the risk of seriously injuring yourself. Not only that, you'll also be more comfortable.
*snicker*